Antipasto fish parcels

Name: Antipasto fish parcels
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 People
Ingredients: 2 barramundi fillet (or any other white fish fillets); 1/2 punnet of grape tomatoes; 1/3 cup black or kalamata olives; 1 ts salted capers; 1 small jar of marinated artichoke hearts; 1 roasted capsicum, sliced; 3/4 cup drained canned cannellini beans; 1 lemon; salad leaves, to serve

Weekday Hassle Free Dinners
Serves 2
Prep 5 min
Cook 10 min

The ingredients are very simple - your usual antipasto culprits , white fish and a can of cannellini beans! A perfect after work out dinner to keep you calories in check.

Ingredients

2 barramundi fillet (or any other white fish fillets)
1/2 punnet of grape tomatoes
1/3 cup black or kalamata olives
1 ts salted capers
1 small jar of marinated artichoke hearts
1 roasted capsicum, sliced
3/4 cup drained canned cannellini beans
1 lemon
salad leaves, to serve

Method

Preheat oven to 200C. Cut 2 large pieces of foil to make your parcel. Place fish fillet in the centre of the foil. Season fish with salt and pepper and drizzle with olive oil. Place tomatoes, olives, capers, artichokes, capsicum slices and beans around the fish, then squeeze over the the lemon juice. Fold the foil to make a parcel.
Place parcels on a baking tray and bake for 1o minutes.
Rest the parcels for a few minutes, then open parcels. Serve with salad leaves.

Published 20 February 2018. All recipes