Quinoa bowl with miso baked tofu and crunchy veg

June 12, 2017
Cuisine
Serves 2 People
Prep time
5m
Cook Time
20m

If you love miso flavour, you will definitely love the miso baked tofu. The addition of quinoa , broccoli and carrots makes it a very healthy dish.

Ingredients

  • 1
    packet of quinoa
  • 1 Tablespoon
    miso paste
  • 1 Tablespoon
    honey
  • 1 Tablespoon
    soy sauce
  • 1 Tablespoon
    mirin
  • 400 Grams
    silken firm tofu
  • 1
    broccoli head
  • 2
    carrots
  • 1
    spring onion
  • sesame seeds
  • sesame oil

Instructions

  1. Preheat the oven to 200C. Cook quinoa according to the packet instructions.

  2. Cut carrots into matchsticks. Cut the broccoli into small florets. Place on the baking tray lined with a baking paper. Whisk together sesame oil and drizzle of honey. Pour the mixture over the vegetables. Roast for 15 minutes or until golden and tender.

  3. Using a fork, mix together the miso paste, soy sauce, honey and mirin in a bowl. Drain the tofu and pat dry gently with paper towel. Slice the tofu into cubes. Line a small baking dish with baking paper. Place tofu in the dish and pour over miso marinade. Scatter over the sesame seeds. Bake in the oven for 10 minutes or until bubbling and golden.

  4. Toss roasted veg with sesame seeds. Divide quinoa, roasted veg and tofu among plates and scatter with spring onions to serve.

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