Toad-in-the-hole

Name: Toad-in-the-hole
Cook time: 35 min
Total time: 35 min
Yield: 2 People
Ingredients: 1 red onion, cut into wedges; 6 thick low-fat pork sausages; Olive Oil; 100 gm plain flour; 1 egg; 300 ml skimmed milk; 2 ts wholegrain mustard

Weekday Hassle Free Dinners
Serves 2
Cook 35 min

A low-fat version of an old favourite. Guilt free pleasure! Serve with your fav green salad.

Ingredients

1 red onion, cut into wedges
6 thick low-fat pork sausages
Olive Oil
100 gm plain flour
1 egg
300 ml skimmed milk
2 ts wholegrain mustard

Method

Preheat the oven to 200C. Tip the onions into tin, arrange the sausages on top of the onions. Add oil and roast for 15 minutes.
While they are roasting, make the batter. Stir the flour into the bowl, drop the egg in the center and beat in the milk until it makes a smooth batter. Stir in mustard and thyme .
Pour the better into the tin and return to the oven for 20 minutes until the batter is risen and golden.

Published 3 September 2015. All recipes