Sweet & sour turkey stir fry

Name: Sweet & sour turkey stir fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 People
Ingredients: 400 gm turkey fillet, cut in strips; 1 pack of sweetcorn; 1 red capsicum; 100 gm sugar snap peas; 2 baby carrots; 100 gm bean sprouts; 1 orange; 3 tas soy sauce; 1 ts honey; 2 ts cornflour; 2 garlic gloves, finely chopped; 200 gm egg noodles

Weekday Hassle Free Dinners
Serves 2
Prep 5 min
Cook 15 min

Quick and healthy stir fry. Keep your wok on a high heat. Slice the vegetables in advance to make the cooking process easy and quick.

Ingredients

400 gm turkey fillet, cut in strips
1 pack of sweetcorn
1 red capsicum
100 gm sugar snap peas
2 baby carrots
100 gm bean sprouts
1 orange
3 tas soy sauce
1 ts honey
2 ts cornflour
2 garlic gloves, finely chopped
200 gm egg noodles

Method

Heat the olive oil in the wok and fry the turkey strips until browned. Set aside. Wipe clean the wok.
Slice all the vegetables and stir fry for 5 minutes. Add the turkey strips, once vegetables are cooked. Meanwhile, cook egg noodles according to the packet instructions.
Mix the orange zest and juice, soy sauce, honey , cornflour and garlic together. Pour over the stir fry and let it bubble. Drain noodles and add to the wok. Stir well to combine. Stir through the bean sprouts.

Published 1 October 2017. All recipes